Tuesday 2 April 2013

Diet Solution Program – Vitamins in our diet

Diet Solution Program
This group of vitamins is not dissolve in fats, but can also be stored in them (i.e. in body fat) and their excess is excreted from the body less than that of water-soluble vitamins.

Isabel de los rios Diet Solution Program – You can eliminate the body with the urine. In the case of an excess of fat-soluble vitamins may also occur “overdose” – hyper vitamin sis.

Vitamin A
Vitamin A is found in our diet in two forms – in animal foods such as retinol in foods of plant origin in the form of pro vitamin beta-carotene, which is in the liver and intestine changes on its own vitamin A.

However, because of ß-carotene, the body can get fewer vitamins and, it is estimated that the required amount of ß-carotene would be up to 6 times higher than in the case of vitamin A.
Conversion of ß-carotene to vitamin A significantly facilitates the presence of fat in the diet and help to release reserves of vitamin A from the liver can also zinc.

May negatively affect the process of alcohol and certain drugs
Naturally, vitamin A contained in fish oil and fish, egg yolks, organ meats and dairy products, in the form of beta-carotene in vegetables then (especially carrots, spinach, broccoli, mango and apricots) . This article resource by Diet Solution Program Review

The recommended daily dose is 500 to 5 000 IU (international units, sometimes labeled as IU International Units).
To cover the recommended daily dose is sufficient for example 100 g apricots or tuna, cooked spinach 25 g or one teaspoon of fish oil (which contains 100 ml to 19 000? G vitamin A)

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